Stretches and exercises are beneficial for flexibility, mobility, strength, and other markers of health, especially as we age and become less limber. But in reality, many stretches and exercises may seem unrealistic or even overwhelming and somewhat intimidating to carry out. Just remember, that is perfectly okay, but that does not mean you need to give up on the idea altogether.

Tags: Village Green News, Senior Health, Senior Living 101

Each year as you grow older remembering little things becomes a bit more difficult. You notice that you tend to forget names and important dates. You’re slower to recall favorite memories from the past. And it seems like you are constantly searching for important items, such as car keys or eyeglasses, because you have lost or misplaced them. Why is this happening and should you be worried?

Tags: Village Green News, Senior Health, Senior Living 101

For the 10th consecutive year, Village Green has been named Best Senior Living Facility of Federal Way, Wa. We are excited to share this news as it accurately reflects our passion and dedication to creating a community where seniors can age gracefully.

Tags: Village Green News, Senior Health, Senior Living 101

Moving and transitions are tough and even when you find an environment you like, it can be draining to have to transfer your life and your belongings elsewhere. As a senior, it can be especially difficult to make transitions the older one gets, even if you have family living nearby to lend support. You want and need to be where you have access to the right accommodations, services and amenities to meet your evolving needs. That is where a continuum of care campus like Village Green in Federal Way, Washington, can help.  Village Green residents in Independent Living have the peace of mind that when their needs change, the only transitions they will have to face are slight tweaks to their care plan. The relief of staying in the same place when facing the loss of certain faculties or needing help to do every-day tasks is invaluable. As you consider the potential impending changes, remember that at Village Green you won’t be alone making those choices nor will you feel isolated from the life you had before. We ensure that you or your loved one feels at peace and at home knowing that this next stage of life and the uncertainties of the future are taken care of as we walk you through the entire process of what you can expect in this new season. And that is what we offer and so much more with our continuum of care for the residents here at Village Green.

Tags: Village Green News, Senior Health, Senior Living 101

Village Green announces it's new and improved visitor system working with Accushield, a state-of-the-art touchless sign-in system perfect for these COVID times! 

Tags: Village Green News, Senior Health

It is no secret that since 2020, it has been a tough year for our residents and staff. We have spent countless hours cleaning, screening, and delivering meals to keep everyone safe. Virtual visits with families and friends have been commonplace.  I am extremely proud of our COVID free status in the building.

Tags: Village Green News, Senior Health

Aging can be a difficult topic to address, not least because it is rife with personal fears and uncertainties about losing independence and loved ones while growing more isolated or lonely. As with most challenging topics, however, the best solution is to confront it head-on with openness and optimism.

Tags: Senior Health

Sometimes you need to consult with a healthcare provider, but there are barriers that prevent you from meeting them in-person. Maybe you don’t have a means of transportation or you simply don’t have the time and money to spend on traveling to the hospital or doctor’s office for a perfunctory visit.

Tags: Senior Health

Sleep disorders can affect people of all ages, but they become more prevalent during your senior years, putting you at risk for a range of other mental and physical health issues.

Tags: Senior Health

As the days shorten and temperatures drop, what better way to spread warmth and cheer than to acknowledge those who make your life a little brighter, a little less lonely, and a lot more pleasant?

Tags: Senior Health