Going for a walk is one of the simplest exercises you can do, yet it has surprising benefits. If you want to get healthier but dread the idea of a gym workout adding a 30-minute walk to your daily routine will give you great results without putting a lot of strain on your body. Don't worry if you can't do a full half hour to start with because walking is something you can easily build up over a week or two. Here are seven amazing benefits of walking every day:
- Circulation: Walking increases your circulation, and the faster you walk the better your blood flows. Because walking gives your calves and thighs a workout it can also help reduce the risk of strokes.
- Muscle tone: using your muscles tones them up and gives you overall endurance. While simple walking mainly tones the legs and abdomen, you can swing your arms or add light hand weights to your daily walking routine for a full body tone-up.
- Balance: Walking also increases your core strength, and that means better balance. Having better balance lowers your risk of falling, and that means a longer and more active lifestyle overall.
- Sleep: Just like when you were a kid, fresh air and exercise make for a good night's rest. Studies show walking often decreases insomnia, and that makes for sweet dreams.
- Mentalsharpness: Walking improves the flow of blood to the brain and makes you sharper. It reduces age-related memory loss, and can lower the risk of Alzheimer's disease up to 50 percent!
- Ease arthritis: If you have arthritis walking can ease the stiffness and pain. Because walking is a low-impact exercise, it's often the first and best choice for arthritis sufferers. As a bonus, because walking helps you lose weight and gain muscle tone, it can lower your overall arthritis symptoms in the long term.
- Breathing: Walking makes you breathe deeper, and that's the key to good blood flow. Breathing deeply allows your lungs to increase your blood flow, which in turn removes more toxins from your bloodstream.
All in all, going for a daily walk is one of the best things you can do to improve your health and lifestyle. If you can't walk for a full half-hour to start, don't worry. Build up your endurance slowly, and consider using a treadmill on days when inclement weather prevents you from taking your daily stroll. When you reach the 30-minute mark on a regular basis you can pick up your speed, add hand weights, and swing your arms to get even more benefits from your daily constitutional!